FITSIX // KEITH ATKINSON

HOME WORKOUT PROGRAMME

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ISOLATION WORKOUTS 

As a lot of us have restrictions because of the global pandemic of the Corona Virus (COVID-19), some of us aren't allowed out of our own houses and certainly not the gym. So what can we do and how do we keep fit and healthy? Well, here it is, a home workout with NO equipment required whatsoever. It's ideal for those in isolation and is suitable for everyone.

The programme includes workouts for all fitness levels - One entry-level workout ideal for newcomers to fitness, those who want to get moving a bit more and for those with less mobility. There are two intermediate and advanced workouts also, suitable for people with experience in fitness with little to no mobility issues. There are also meal plans included for Carnivores, Vegetarians and Vegans and a fitness schedule for the weeks ahead.

WHAT'S INCLUDED

- The COMPLETE Home Workout

- Easy to Follow How-to Videos

- Multiple Programmes included in Download

- Ideal whilst in Isolation (NO Equipment needed)

- Ideal for Beginner, Intermediate and Advanced Fitness Levels

- Can be done by Kids, adults and older generations

- Effective Exercise variations

- Functional Bodyweight Movements

- Core Stability Exercises

- 7-day Meal Guides (Vegetarian & Vegan plan included)

NO EXCUSES - LET'S DO THIS!